Showing posts with label Mudder. Show all posts
Showing posts with label Mudder. Show all posts

Tuesday, September 2, 2014

The Beauty of Absurdly Surprising Accomplishments

RIP trusty 'mudder' shorts...I've worn them in every event since
Wintergreen 2011, but they had to be retired after Wintergreen 2014

Ok, just to make this clear from the very beginning, this isn't going to be one of those posts about the importance of setting goals.  That topic is as worn out as my trusty 'mudder' shorts, and we most definitely need to move on.  Rather, this post is about the absurd things that we can accomplish without even realizing it.  If we simply put our mind to something, and work hard, sometimes we can
surprise ourselves with our accomplishments.

A short anecdote will illustrate what I mean.  In order to survive the 24 hours of WTM, I've been trying to build up my running regiment.  For the first part of this year, I was running twice a week, about 5 miles each time.  I wasn't putting a lot of mileage in, but I was trying to get into a routine.  While I was in Australia in July and August, I started doing a little longer runs (anywhere from 10 to 15 miles at a time).  I wasn't necessarily running super fast, but I was just trying to keep going and build up my endurance.  For each of these runs, I was using the Runkeeper app on my phone to track my distances, time, and course.  If you're looking for a nice running app, you can definitely count on Runkeeper (which even works when you're not connected to the internet through 3G, LTE or Wifi - which came in really handy in Australia).  Anyway, I kept up the running regiment after I came back from Australia, and have modified it to include a third day of running each week.  The plan is to do a 5-mile run, a 10-mile run, and a 15-mile run each week.

The surprise came to me when I got an email from Runkeeper after my 5-mile run on the 31st of August.  The email said that I had just finished my "most successful month" since I'd started using the app.  I had documented 8 runs and totaled more than 65 miles during the month of August.  I hadn't been thinking in those terms, but I was pretty happy with those numbers.  Even more surprising was when I realized that these numbers didn't include the miles I had run in the Sunshine Coast Tough Mudder or the Wintergreen Spartan.  If I add those numbers in, then I ran more than 96 miles in August.  A number that truly surprised me.  If you had asked me in 2010 if I would run nearly 100 miles in a month, I would have laughed at you.  If you had asked me in July of 2014 if I would ever run nearly 100 miles in a month, I would have been dubious.  Not because I didn't think I could do it, but rather, because it wasn't on my radar at all.  I didn't set that as a goal, it simply happened as an outgrowth of what I was doing to make sure I was as prepared as possible for WTM.

If I'm honest, a more representative picture of Wintergreen '14
would be of me sliding down a hill on my ass
And, quite honestly, that's the best thing about this process for me.  Of course, I'm happy to reach the goals that I set for myself.  Whether it's running in various events, finishing various workout routines or whatever other goals that might be set (e.g. finishing the elusive Triple, which is still out there waiting for one of us to do it).  Each of those accomplishments are motivating and challenging and rewarding, all at the same time.  But realizing that you've accomplished something absurd and unexpected is truly beautiful.  The surprise of the realization is where the beauty lies, I think.  It makes me realize that we are capable of such amazing things, and some of those things we plan and work for, but some of those amazing things are simply the byproduct of hard work towards other goals.  All we have to do is keep an eye out for those things and learn to recognize them when they happen.


Tuesday, May 13, 2014

I Don't Have Time


“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.” 




Time is often the perceived enemy of many people.  This comes up in conversation and conversation about what people would do if they only had more time.  The honest truth is that you really have enough time.  One of the beautiful things about time is that we all have the same number of minutes in a day.  Seth Godin writes that when you say "I don't have time." this actually means, "it wasn't important enough." It wasn't a high priority, fun, distracting, profitable or urgent enough to make it to the top of the list. 

For example I have enough time to mindlessly tap away on my iPad but right now I cannot find time to run more (or at all).  It is not a time issue at all.  It is a priority issue for me.  The iPad is easy and comfortable while pounding the pavement is uncomfortable and monotonous to me.  The iPad wins every time.  We each have our own easy, comfortable thing that keeps us from achieving our goal.  I know that in order to perform better at the World's Toughest Mudder that I need to become a runner.  I have failed miserably to improve my running and it is already the middle of May.  Something has to change but more time is not the answer.  I can get up earlier, prioritize my day, put down the iPad, etc.  Those are my choices.  We each have similar choices to make as we chase our individual mudders.  

Running on a Trail at the Poconos Mudder
Unfortunately, we become comfortable telling ourselves a bullshit story that puts off our goal for another day. One day we will all be out of time and many of us will still have a long "to do" list that will remain undone.  My journey towards becoming a runner starts tomorrow.  Just kidding....I will start today. After all, it's the only day that we are ever guaranteed.   

Monday, February 25, 2013

T-Minus 4 Days: Scaling Everest


4.  Can we scale Everest without any help from teammates and fellow mudders?



Patrick may have already accomplished this and I just missed it because I was trailing.  Everest has been a barometer for our progress on this journey so far.  The Wintergreen Mudder provided many lessons in failure while we attempted to scale this obstacle for the first time.  You can even check out some Leadership Lessons Learned From Everest by clicking here.  One of the best moments of this entire journey so far was in Pennsylvania when we all successfully completed this obstacle for the first time.  It was in the middle of the celebration that I saw two guys run right up and over Everest unassisted.  I knew that this had to be the next challenge.  It almost happened in Carolina but mudders are so helpful that assistance was provided even if not needed.  Miami provides another attempt at scaling Everest.

Sunday, February 24, 2013

T-Minus 5 Days: Fear of the Unknown


5.  How will not knowing the obstacles and order of events impact our approach on the course?





We are five days away from our start in Miami and we still haven’t seen a course map.  We typically get a sneak peek at the course outline several weeks ahead of the start.  The maps are not always entirely accurate but you get a glimpse of what the course will bring.  This time will be completely different for us.  We have no idea what the course will look like other than the generic sample map that is included for every course.  I am excited to see the addition of some new obstacles in the events leading up to Miami.  One of the great things about running these courses is that you can test your progress against known obstacles (Funky Monkey, Everest, etc.) while seeing how you can adapt to newer obstacles.  I'd like to put a plug in for the reappearance of the "Twinkletoes" obstacle in Miami.  I need to see if our resident yoga master DC can do the "Warrior 3" across the obstacle. In 5 days we will be heading into Miami with signed death waivers and a very limited knowledge of the challenges that this course will present.  We'll be sure to post the actual course map post-mudder!

Tuesday, February 19, 2013

T-Minus 10 Days



The Miami Tough Mudder is only 10 days away.  I thought I’d start a 10 day series that poses a different question that we intend to answer at the Miami Mudder.  Some of these questions will involve the team while others will be directed at particular team members.

10.  Will running on both Saturday and Sunday in Miami be as challenging as doing two laps at the Carolina Mudder?

I’m torn on this question because completing two laps at the Carolina Mudder was grueling.  After all, I’m still working on the Emergency Room bill and I am also now the proud owner of multiple sets of crutches.  The difference between Carolina and Miami will be the opportunity to rest (+) and the challenge of restarting a day later (-).  One of the perks of running consecutive laps is that your body is already moving.  It will undoubtedly be difficult to rise on Sunday and take on the challenge again.  

Sunday, February 3, 2013

How Are You Preparing? (Update and a Look Ahead)

The first month of the year has passed by quickly and I wanted to provide a quick update to a previous post "How Are You Preparing?" .  I also wanted to publish the training schedule I have mapped out for February.  The combination of publishing January's training plan and writing down the results of all the workouts has yielded some pretty amazing results.  I have been able to set personal bests (PB) in all facets of the workouts.  I can do more crazy pull ups and push ups while running farther and faster than I could at the beginning of the month.  I've also almost reached my fighting weight with just under a month to go.  I'm excited to see how all of this plays out in Miami but I still have work to do in February.

February's plan picks up where January left off and also takes me in a slightly different direction.  January was mostly about building strength while February will focus on improving performance through explosive, obstacle specific exercises.



The intent is still to run on back to back days with an additional short (5-7) mile run on Wednesdays.  I never thought 5 miles and short would be in the same sentence one year ago.  Well, I could see me being short of breath just thinking about traveling 5 miles a year ago.  This plan incorporates a higher volume of running into the routine and honestly the running has become a bit monotonous.  DC and I have plans to change that up a bit.  Yesterday we completed a 6 + mile run on a mountain bike course which ended up being a lot of fun.  My plan will remain the same in terms of writing down the results of each workout.  This simple strategy easily demonstrates progress on a daily basis.  There is no better feeling in a workout than to establish a PB and realize that you've just completed something you couldn't do before.

The countdown clock shows that the Miami Mudder in 26 short days away.  The clock serves as a constant reminder that every moment is an opportunity to prepare and improve.

Friday, December 7, 2012

My Backstory

So, since Danny's posted about his, I guess it's time to say a little bit about my backstory.  It's not all that interesting, but it may be illustrative of the types of events that might lead a relatively dormant, slightly overweight, rapidly approaching middle-age, American male to start to try to reverse some of those trends.

The starting point for me was actually pretty mundane.  I was driving my car in early 2010 and I realized that I was sweating a little bit.  Now, it's never really a good thing to sweat while sitting still, but I also realized that I had a bit of a gut - actually, hell, I'll be honest - it was more than a bit of a gut.  I was nearly 240 lbs and on the slippery slope to being an overweight, middle-aged statistic.  Just another of the faceless guys who populate corporate offices, eat at chain restaurants for lunch and puff their way through mowing the lawn every other weekend.  The kind of comfortable, sedate existence that leads to an early grave.  I was never the best athlete, but I wasn't inactive either.  I played High-School football, basketball and track & field, and I liked to think of myself as capable of so much more than I was demonstrating.  What I needed was something to kick me in the ass.  Something to get me into the gym and away from the pizzas.

Luckily, the answer to my predicament presented itself in the summer of 2010.  I was asked to go to Sri Lanka for three weeks for some consulting.  During my time in the heat near the equator, I ate mostly fish and rice, and came home having lost nearly 15 lbs without even trying.  I've usually had trouble staying motivated to work out because it takes a while to see results, but I could see the results immediately. But, additionally, I also brought back something else...a case of jetlag that allowed me to be up early to go to the gym.  I got into the habit of getting to the gym at 6:30 am and doing 30 minutes of weights and 30 minutes on the elliptical.  This gave me the head start and the opportunity to keep seeing results.  I started to see the weight really come off, and I got down to 180 lbs at my lowest, eventually settling into a maintainable weight of around 185.

At that point, I think I probably could have continued the workout schedule that I had set for myself, but, if I'm honest with myself, I probably would have gotten bored and started to slack off.  This is where the second serendipitous event happened - I read an article in ESPN the Magazine about the Tough Mudder.  I was instantly intrigued, and knew that I wanted to try one.  After all, in my head, I'm still a 16-year old boy, and what 16-year old boy doesn't want to run around in the mud?  The collaborative nature of the event appealed to me (I'm not looking for a competition to push me, but camaraderie does). I just needed to find someone else, or a group of someones else, that would do it with me.  I was lucky enough to talk a friend (Danny) into the madness, and he talked another friend (Brian) into joining the craziness.  I don't think any of us really knew what to expect, but Wintergreen in October of 2011 gave us all a challenge that we loved and became addicted to.  This lead us to Pocono in May of 2012 and then onto South Carolina in October of 2012.  Over time, others have joined us - none of them, though, seem to be as addicted as the three of us are.  We've pushed each other and try to set new challenges for ourselves for each new Mudder we run.  In Wintergreen, the challenge was finishing (that challenge was larger for some than it was for others, although I won't say who - his name rhymes with CRY'N, though). The challenge for Pocono was to finish without being crushed by the event.  And the challenge in South Carolina was to run two laps.  Our next challenge is to run a Saturday Mudder and then follow it up by running the Sunday Mudder.  With each new challenge that we achieve, I realize that there's so much more that we can accomplish.  The challenge now is to aim high, and work our asses off to get to the World's Toughest Mudder next winter.

I'm not sure what the future holds, but I can say, I don't see any regular lunchtime meals at the TGIF right next to my office park in my future. I won't necessarily turn down a pizza, but it will be paired with a 63-day course of Insanity.  Thinking back, I realize that the 240 lb guy in the car in 2010 couldn't have imagined completing anything like a Tough Mudder or actually working his way through the Insanity workout regiment, but the guy who's typing this blog post isn't willing to accept sweating while sitting still anymore either.

Thursday, December 6, 2012

My Start to "Our Year in the Mud"

My Start to "Our Year in the Mud"

Usually when I think of starting a work out regimen and adopting 
a rigorous nutritional diet, I think WTF - not WTM. But I have to admit I'm inspired. Getting inspired at 39...now that's not too bad. I've often heard that one needs to make their mark by the time their 40, so I guess there's no time like the present. Maybe I'm confusing inspiration with the onset of my midlife crisis. I was really hoping to hold that off until I was at least 45 or so, but I don't think a midlife crisis is that bad when it comes to getting my mind wrapped around trying to compete in the World's Toughest Mudder. I mean I did just complete two laps at the Society Hill Mudder so aiming for 4 or more at this years World's Toughest doesn't seem that unreasonable. (As long as I don't reflect on that ridiculous Artic Enima obstacle.) I did just successfully spend the last 45 minutes going through my meal plan for the week. Maybe this year will be My Start to "Small Victories."  Dropping down to my ideal 180 is probably going to be the hardest challenge in this whole endeavor.

This isn't going to be the first time I've prepared for a Mudder. Well I can't really say I prepared for my first one. I got up to a maximum 4 mile run but that in no way prepared me for what I was about to face at Wintergreen last year. That course was accurately described as up the mountain and down the mountain. A tough course - probably the Toughest yet for me at least. Then came Pennsylvania and a Double Mudder at Society Hill. A bit of veteran I have become. 

But again, this time I truly feel inspired to get ready. I mean - I am blogging about it. Truly, I'm not sure how you couldn't be inspired if you followed any of the results of the 2012 World's Toughest Mudder. My hat is still off to the great coverage available on MudderNation. I spent the better part of the day calling out to my two girls to come and watch the latest video - especially those covering Amelia Boone. A true inspiration to all of us - not just the girls and women out there!!!!

This will be the first time though that I really get prepared. Prepared mentally, physically, and spiritually. Yes - spiritually! Go ahead and say it - it's not a bad word.

I actually thought of a pretty good start to this journey. Over the past weekend, I completed a 13.5 mile loop hike around Three Ridges in the George Washington National Forest. I have done parts of that trail a couple of times, but never the entire loop. Good strenuous hike over beautiful mountain peaks and along wonderful mountain creeks. (Ahhh you didn't know I was a poet as well did you. It all just flows.) I'll have to admit it was tough. I haven't been in the back country of any forest since my oldest was born, and I truly forgot how to pack. 51 pounds on the back!!! About 20 pounds of it were never used. Note to self - leave the change of clothes in the car, denim is heavy. And yes, one sweatshirt is plenty for a weekend hike. But we did find a Weirwood. How appropriate for a December hike - Winter is Coming!!!

One of the great perks of the Tough Mudder, for those of you who don't know, is that it isn't really a race. It is truly about the camaraderie. I mean granted I'm on a team of two other males so it is probably always a race, but to me it's a lot like golf. No matter who is out there with you, it is still you versus a little ball that just lays there and mocks you. The Tough Mudder is about me. My race. My preparation. My test. Having 2 buddies to pull me a long is a huge bonus. And I definitely would not be out there if it wasn't for them. I guess in all things there is a benefit to having, as I like to call them, a couple of Mudda Brothas!

So here I stand - or actually sit as I work to draft my first post - preparing to commit myself to a year of P90x, Insanity, and running. Running - yes for the first time in my life I'm going to commit myself to running. I WILL FEEL A RUNNER'S HIGH I SWEAR IT!!! That, in and of itself, will be a victory for me. There is very little exercise that I love less than running. I guess that is why I'm grateful that I've actually found a race that makes me run - along with wading through chest deep mud, jumping into freezing water, crawling through narrow underground tunnels, and ultimately learning to enjoy a good electrocution. I mean you really haven't lived until you've had an electrical wire ping you on the top of your head. (Put a helmet on, hit yourself with a hammer and you too can enjoy all there is to a good 10,000 volt shock.) 

Wait a minute - maybe this is a midlife crisis. I guess we shall see. But I don't think it can be all that bad. At the end of this thing I will probably be in the best shape of my life.

So let's go. 13.5 mile hike - check!. The first day of Chest and Back P90x behind me (seems like I just finished 90 days of that stuff) and Insanity plyo in the back of my mind for this evening. Should be fun!!!