Showing posts with label Mudda Brotha. Show all posts
Showing posts with label Mudda Brotha. Show all posts

Wednesday, March 13, 2013

The Benefits of Peer Pressure

I have a confession to make:  If it weren't for Brian and Danny, I probably wouldn't have done any Tough Mudders after the Wintergreen event (and, yes, it pains me to say this).  As Brian says in his most recent post, Impossible is Nothing, they have made me work harder than I ever expected or imagined I could. Knowing that they were working to improve motivates me to work harder as well.

Peer pressure
Image Source:
sillygwailo via Flickr
In this way, one of the most amazing aspects of the journey that we're taking is that I'm starting to realize the benefits of peer pressure.  Of course, we all remember the scare stories about peer pressure leading us into lives of crime and drug use, and I'm sure that we've all be asked at one time or another the question "If all your friends were jumping off a bridge, would you?" These kinds of scare tactics are well suited to warn us of the dangers of uncritically following our peers, but the experiences I've had with Danny and Brian have illustrated that there's a flipside to this - our peers can pressure us into being better than we were before.  Brian spoke about this in his most recent post, and I'd agree whole-heartedly.

Often, in education, we think of the negative effects of peer-pressure and try to minimize their impacts (think in terms of anti-drug and alcohol campaigns).  In fact, that mindset becomes so ingrained that we become averse to using peer-pressure to our advantage.  In reality, this is a very powerful tool that we can use to help us teach or lead people.  To illustrate, let me explain an educational initiative that I've used with several of my classes: the student-authored textbook.  A few years ago I was talking with a mentor and friend about the fact that the textbook he was using in his introduction to education class was in something like its 11th edition even though it hadn't really changed all that much over time.  Add into this the fact that the students didn't really seem interested in reading a VERY expensive textbook that was assigned to them, and I proposed ditching it entirely and having the students write their own textbook for the class.  We created an outline for the new text that had around 70 individual topics to be written.  The class enrolled about triple that number, so we figured we would allow three students to write on each topic and then the class would vote for the best one to be included in the "official textbook."  Students were told to write about 1000 words on their topic, and were given three weeks at the beginning of the semester to write.  The process worked wonderfully, and ended up with a book of about 200,000 words that covered each of the topics and was written in less than month.  As you could imagine, the quality of writing was spotty, but the students bought into the project with gusto, and our research indicates that they learned the content as well as those who read traditional textbooks. 

 
However, when asked about the textbook in focus groups at the end of the semester, students consistently stated that they felt it was important to take it seriously BECAUSE other students would be reading the materials.  In essence, they didn't mind slacking off on a 1000 word assignment when the only audience was the professor (or a teaching assistant), but when confronted with the idea that their peers would read their work they felt pressure to perform at their best. This is the very nature of peer-pressure when used for a positive effect. The same process has been used in various settings, and the findings are almost always they same: students raise their own expectations just by the fact of having other students involved with their work.

Of course, we all know this in an abstract way, but as with most things it doesn't really hit home until it touches us personally. I knew that staying in shape was a net positive for my life.  I knew that being physically active would benefit me in the short-, medium- and long-run.  I knew that I was capable of being active.  But these were all theoretical until I had peers who were pushing me to actually achieve those things. That's why the collaborative nature of Tough Mudders is great...it makes us work together.  Our human nature makes us push ourselves based on peer pressure.  That's a truly important lesson to learn when trying to get motivated for WTM, but it's an even more important lesson for us to learn in education - as long as we're leveraging that pressure for positive growth.

Thursday, December 6, 2012

My Start to "Our Year in the Mud"

My Start to "Our Year in the Mud"

Usually when I think of starting a work out regimen and adopting 
a rigorous nutritional diet, I think WTF - not WTM. But I have to admit I'm inspired. Getting inspired at 39...now that's not too bad. I've often heard that one needs to make their mark by the time their 40, so I guess there's no time like the present. Maybe I'm confusing inspiration with the onset of my midlife crisis. I was really hoping to hold that off until I was at least 45 or so, but I don't think a midlife crisis is that bad when it comes to getting my mind wrapped around trying to compete in the World's Toughest Mudder. I mean I did just complete two laps at the Society Hill Mudder so aiming for 4 or more at this years World's Toughest doesn't seem that unreasonable. (As long as I don't reflect on that ridiculous Artic Enima obstacle.) I did just successfully spend the last 45 minutes going through my meal plan for the week. Maybe this year will be My Start to "Small Victories."  Dropping down to my ideal 180 is probably going to be the hardest challenge in this whole endeavor.

This isn't going to be the first time I've prepared for a Mudder. Well I can't really say I prepared for my first one. I got up to a maximum 4 mile run but that in no way prepared me for what I was about to face at Wintergreen last year. That course was accurately described as up the mountain and down the mountain. A tough course - probably the Toughest yet for me at least. Then came Pennsylvania and a Double Mudder at Society Hill. A bit of veteran I have become. 

But again, this time I truly feel inspired to get ready. I mean - I am blogging about it. Truly, I'm not sure how you couldn't be inspired if you followed any of the results of the 2012 World's Toughest Mudder. My hat is still off to the great coverage available on MudderNation. I spent the better part of the day calling out to my two girls to come and watch the latest video - especially those covering Amelia Boone. A true inspiration to all of us - not just the girls and women out there!!!!

This will be the first time though that I really get prepared. Prepared mentally, physically, and spiritually. Yes - spiritually! Go ahead and say it - it's not a bad word.

I actually thought of a pretty good start to this journey. Over the past weekend, I completed a 13.5 mile loop hike around Three Ridges in the George Washington National Forest. I have done parts of that trail a couple of times, but never the entire loop. Good strenuous hike over beautiful mountain peaks and along wonderful mountain creeks. (Ahhh you didn't know I was a poet as well did you. It all just flows.) I'll have to admit it was tough. I haven't been in the back country of any forest since my oldest was born, and I truly forgot how to pack. 51 pounds on the back!!! About 20 pounds of it were never used. Note to self - leave the change of clothes in the car, denim is heavy. And yes, one sweatshirt is plenty for a weekend hike. But we did find a Weirwood. How appropriate for a December hike - Winter is Coming!!!

One of the great perks of the Tough Mudder, for those of you who don't know, is that it isn't really a race. It is truly about the camaraderie. I mean granted I'm on a team of two other males so it is probably always a race, but to me it's a lot like golf. No matter who is out there with you, it is still you versus a little ball that just lays there and mocks you. The Tough Mudder is about me. My race. My preparation. My test. Having 2 buddies to pull me a long is a huge bonus. And I definitely would not be out there if it wasn't for them. I guess in all things there is a benefit to having, as I like to call them, a couple of Mudda Brothas!

So here I stand - or actually sit as I work to draft my first post - preparing to commit myself to a year of P90x, Insanity, and running. Running - yes for the first time in my life I'm going to commit myself to running. I WILL FEEL A RUNNER'S HIGH I SWEAR IT!!! That, in and of itself, will be a victory for me. There is very little exercise that I love less than running. I guess that is why I'm grateful that I've actually found a race that makes me run - along with wading through chest deep mud, jumping into freezing water, crawling through narrow underground tunnels, and ultimately learning to enjoy a good electrocution. I mean you really haven't lived until you've had an electrical wire ping you on the top of your head. (Put a helmet on, hit yourself with a hammer and you too can enjoy all there is to a good 10,000 volt shock.) 

Wait a minute - maybe this is a midlife crisis. I guess we shall see. But I don't think it can be all that bad. At the end of this thing I will probably be in the best shape of my life.

So let's go. 13.5 mile hike - check!. The first day of Chest and Back P90x behind me (seems like I just finished 90 days of that stuff) and Insanity plyo in the back of my mind for this evening. Should be fun!!!